Write in a Gratitude Journal
Studies have indicated that practicing gratitude has numerous benefits, including optimizing our cardiac health, reducing anxiety and depression, and sharpening our brain function and giving us peace of mind. Jot down a few things with scented colored markers you’re grateful for in a journal, or pieces of little paper then put them in a jar and set aside time to revisit them each month. If that sounds daunting, simply begin your day by thinking about someone or something you truly appreciate.
