Maximize your zzzzzzz's

Written By Eva Harris

There's truth behind the term "beauty sleep." Your skin regenerates and repairs while you sleep, so prioritize quality snooze time. Create a calming bedtime routine and consider silk pillowcases to prevent sleep lines and hair breakage. Skimping on sleep can lead to a tired, lackluster complexion and speed up the aging process. No thanks! To harness the full power of your beauty sleep, aim for seven to eight hours each night, indulge in a calming pre-sleep routine, and consider hair/skin-friendly accessories like silk pillowcases and scrunchies to enhance the ability to heal.

My faves:👇

Sheila Stotts brush
https://amzn.to/45criYu

Kitsch Satin Hair Scrunchie
https://amzn.to/47o0wO8

Kitsch Satin Pillowcase
https://amzn.to/3RRJJx9

Purple Mattress
https://amzn.to/3GrfI1W

Eva Harris
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